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	<title>Comments on: You&#8217;re Probably Stretching Wrong</title>
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		<title>By: andy</title>
		<link>http://www.taidoblog.com/you-are-probably-stretching-wrong/comment-page-1/#comment-8099</link>
		<dc:creator>andy</dc:creator>
		<pubDate>Sun, 22 Mar 2009 22:00:00 +0000</pubDate>
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		<description>Probably isn&#039;t effective for what? It sounds like you haven&#039;t done enough of it to find out. 

&quot;Iâ€™m still as far away from being able to do splits than I was last year, of five years ago.&quot;

You are not alone in this. In fact, I know a lot of people who hit flexibility plateaus and never move past them. I suggest taking this a a clue that you need to change your approach. 

True, you could just keep doing what you&#039;re doing and not improving. It&#039;s &quot;good enough.&quot; Maybe.

Or you could make some changes to the way you stretch in a trial basis. Make a commitment to do more focused flexibility work for one month and see what happens.</description>
		<content:encoded><![CDATA[<p>Probably isn&#8217;t effective for what? It sounds like you haven&#8217;t done enough of it to find out. </p>
<p>&#8220;Iâ€™m still as far away from being able to do splits than I was last year, of five years ago.&#8221;</p>
<p>You are not alone in this. In fact, I know a lot of people who hit flexibility plateaus and never move past them. I suggest taking this a a clue that you need to change your approach. </p>
<p>True, you could just keep doing what you&#8217;re doing and not improving. It&#8217;s &#8220;good enough.&#8221; Maybe.</p>
<p>Or you could make some changes to the way you stretch in a trial basis. Make a commitment to do more focused flexibility work for one month and see what happens.</p>
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